15.3 Will be PM Classes – We will be having a BBQ post-WOD as well! Bring a plate of food to share (we are providing the meat)!!!
Warm Up
3RDS: 10m KB Waiters Walk (R), 10m KB Waiters Walk (L), 10 Squats
Strength / Skill
EMOM 10 minutes
6 KB Overhead Squats/ Arm RX:24/16 Scale- Suitable Weight
Scaled: 15 Goblet Squats (24/16)
WOD
4 Rounds for time
5 Power Snatches (60/40kg)
10 Deadlifts (100/60kg)
400m Run
