Warm Up- 1000m Row
A. Front Squat 3-3-3-3-3 (start at 70%1RM, add 5-10kg/set)
B. WOD
3 x 3 Minute AMRAPS (1 min rest between)
30 Box Jumps (24/20)
20 HR Pushups
ME Burpees
*Score is total burpees*
ON RAMP: Power Cleans/ Situps
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