A. Strength
EMOM 7 Minutes
5-8 Ring Dips (aim for at least 5 strict)
Performance- Weighted Dips
Scale- Banded Dips
B. WOD –
AMRAP 9 Minutes
2 Wallballs
2 Power Snatches (Performance: 60/45kg) (Fitness:45/30kg)
4 WB
4 PS
etc…
Finisher: 3 ME Front Leaning Rest (rest 60 sec between)
PM CLASSES WILL BE 15.4
