Saturday 21st

by | Mar 20, 2015 | WOD Diary

Warm Up- EMOM 10 Minutes
Odd- Handstand Walk 15m
Even- 10 Burpees

A. Strength
10 Minutes to find 1RM Deadlift

B. WOD
3 Rounds for time
50m Shuttle Run (sand)
15 Goblet Squats (P: 32/24) (F:24/16)
10 Burpees

On Ramp: Box Jumps/ Back Squats