A. WOD – Chipper For Time
100 Double Unders
3 Rounds
40 KG Walking Lunges (32/24) (Fitness: 26/16/12)
30 Toes to Bar
20 Power Cleans 55/40kg (Fitness: 45/30kg)
B. Finisher
80 Partner Throwdowns
OLY LIFTING – 6:30PM
A. Build to 1RM Snatch (Squat) in 20 minutes
B. Snatch Complex: Snatch Grip Deadlift, Hang Squat Snatch, BtN Push Jerk, OH Squat (add weight each set)
C. Midline Stablilty- Ab Rollouts 3 sets of 10 (Loaded barbell)
