Friday 27th March

by | Mar 26, 2015 | WOD Diary

AM CLASSES ONLY
A. WOD- For Time
5 Rounds
5 Deadlifts (120/80kg) (Fitness: 80/60kg)
10 Ring Dips
15 Barfacing Burpees

B. Finisher
5 ME L-Sit Holds (1 Minute Rest between)

PM CLASSES WILL BE 15.5