Seminar with Kymbo at 6:30pm!! Make sure you have your measurement time!
WOD
a. Paleo Challenge Fitness Test
‘Filthy 50’
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
**Make sure to record your time on your measurement sheet to compare with in 30 days!**
