Warm Up: 3 Rounds- 40 second wallsit, 20 seconds ME Burpees
A: Skill – PISTOLS: Working progressions (Bands, Heel blocks, scaled options. Aiming for a neutral spine and weight in heels) Build to 10 unbroken reps per leg.
B. WOD – 3 Rounds for time
15 Push Press (from Ground) 60/45 kg (F: 45/30kg)
30 Kettlebell Swings (32/24) (F: 24/16)
15 Handstand Pushups
ON RAMP: Power Cleans and Situps
