TODAYS HERO WOD was…
‘Birt’
11 Rounds for time
Shuttle Run
10 Burpees
10 Situps
10 Thrusters (bar)
B. Finisher: 6×50 Swim – (Rest 1 Minute)
“PAID THE ULTIMATE PRICE FOR HIS COUNTRY ON 29 OCTOBER 2011
‘The workout is fast and high intensity just like Ash’s character’
The Ash Birt Memorial Workout has been recognised since 2012. The workout has been conducted on the 29th October every year after the death of Cpl Birt. The workout is completed at Gallipoli Barracks Enoggera. The majority attendance is from 1 Int Bn and 6 ESR however other units do make an appearance.”
