Warm Up
3 Rounds Unbroken: 10 KB Deadlifts, 10 Around the Worlds, 5 OH Press/Arm
A. Mobility – 30 Standing passthrough: progressively closer grip
B. WOD – AMRAP 20 Minutes
10 Push Press (50/35kg) Fitness: 40/25kg
10 Kettlebell Swings (24/16kg)
10 Box Jumps (24/20″)
C. Finisher – 400m Repeats x3 (1 minute rest between)
Cooldown: Banded Shoulders (external rotation)
