Warm Up: 10-1 Kipping Swings and Squats
A. Strength: 5 Sets of: Power Clean + Squat Clean + Push Jerk – adding weight each set
B. WOD – 5 Rounds for time
6 Toes to Bar
4 Chest to Bars
2 Bar Muscle Ups
1 Squat Clean (100/60kg) (Scale to 70% 1RM)
5 Burpees everytime you break the complex
