Friday 22nd May

by | May 21, 2015 | WOD Diary

Warm Up: 3 Rounds of Cindy

A. Strength- Back Squats 5×10 Building

B. Skill- Rope Climbing

C. WOD – 20 Minute AMRAP

200m Run

20 Box Jumps

10 HR Pushups

1 Rope Climb