Warm Up: 2 Rounds- 10 Overhead KB Lunges / Arm,10 KB Swings, 10 KB Round the Worlds
A. Skill: Turkish Getup Skill Work
15 Per arm – For form and technique, not for time
B.WOD- For Time
50-40-30-20-10
Double Unders
Situps
4 Rope Climbs between rounds
Cooldown: Banded Shoulder Mobility
