Warm Up- Tabata Handstand Holds and Wallballs
A. Mobility- Dynamic Front Rack Mobilisation (3 Minutes)
B. Strength- Front Squat 5×10 Building off 60% 1rm
C. WOD – For Time
100 Double Unders
Then,
15-12-9-6-3
Thrusters (60/45kg) (SX:40/30)
Ring Dips (Scale to Pushups or Bands)
Cooldown: Couch Stretch + Shoulder Floss
