Warm Up:3 RDS 200m Run, 20 Scorpions, 10 KB OHS/ arm, 10 KB Rounds the worlds
Strength: Back Squat 10-8-6-4-2-1-2-4-6-8-10 Increase weight each set on way up, match those weights on the way down.
WOD
3 Rounds for time
20m Handstand Walk (Scale to 90 sec handstand hold)
50 Situps
20 KB Swings (32/24)
OLY LIFTING
A. Power Snatch + Squat Snatch + 2 Overhead Squats @65%, build up to 85%
B. 5 sets of 3 TnG Power Snatch (catching low)
C. 3×10 Standing Barbell Shrugs (choose weight)
