Friday 19th June

by | Jun 18, 2015 | WOD Diary

 

GOOD LUCK TO ALL OUR ATHLETES TRAVELLING UP TO TORTURE TODAY!

Warm Up: 3 Rounds- Bear Complex x5 + 10 Burpees

WOD- For Time
1000m Row
50 Thrusters (30/20kg) (SX:20kg)
200m Swim
50 Burpees
1200m Run