WOD – HERO WOD
‘BADGER’
3 Rounds for time
30 Squat Cleans (43/30kg)
30 Pullups
800m Run
“In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq DEC 2007”
Finisher: AMRAP 7 Minutes
100 Situps
50 Toes to Bar
ME HS Hold for remainder
