Sorry for the late post! Amongst all the action of the weekend, the WOD didn’t get posted! Here it is!
Strength: Strict Press 5×5 @60% 1RM
WOD
5 Rounds for time
10 Toes to Bar
200m Run
25 Wallballs
OLY LIFTING
- Clean from knee: 1×3@60%, 1×3@70%, 1×3@80%, 1×3@75%, 1×3@80%, 1×3@85%
- Clean Pulls 3×3 @90-100-110%
- Back Rack Lunges (3/leg) w/ 80%1RM Squat Clean Loaded. 3 Sets
