Tuesday 30th June

by | Jun 30, 2015 | WOD Diary

Strength: Deadlift 5×5 @75% 1RM

 

WOD – For Time

21-18-15-12-9-6-3

Box Jumps

wallballs

Burpees

 

Fitness Scale – 21-15-9-6-3 (Same movements)