AUSSIE HERO WOD – Ben Ranaudo
3 Rounds for time
400m Run
21 Kettlebell Swings
15 Knees to Elbows
9 Ring Dips
Ben was a Townsville boy, and a cousin of one of our members Bec. Bec asked me to put this WOD on in his honor and i’m more than happy to oblige.
Private Benjamin Ranaudo was killed by an anti-personnel explosive device in Afghanistan on 18 July, 2009.
Private Ranaudo was a member of the Townsville-based 1st Battalion, the Royal Australian Regiment. He was a member of the Mentoring and Reconstruction Task Force in Afghanistan and was killed while on operations north of Tarin Kot.
http://www.defence.gov.au/vale/pte_ranaudo/pte_ranaudo.htm
