Warm Up: 400m Run – 3RD: 30sec squat hold + 30 sec plank hold
A. Mobility: Deep Squat Rocks (ankles)
B. Strength – Benchmark: Back Squat 6×1 Climbing (find 1RM)
C. WOD- For Time
100-80-60-40-20 Double Unders
20 Pistol Squats between rounds
Fitness Scale WOD
200-160-120-80-40 Single Skips
30 Air Squats between each round
Cooldown: Adv. Couch Stretch (3 positions)
