Warm Up: 20 Leg Swings, 10 pushups, 10 scorpions, 10 lunges
A. WOD – Chipper For Time
1.6km Run
5 Rope Climbs
50 Kettlebell Swings (24/16kg) (sx:16/12)
4 Rope Climbs
40 Burpees
3 Rope Climbs
30 Calorie Row
2 Rope Climbs
20 Stone over Shoulders (Scale weight)
1 Rope Climb
10 Triple Unders (SX: 60 Double Unders OR 150 Single Unders)
Scale for Rope climbs will be 6 pullups = 1 rope climb
Cooldown: Rollers – All Over (calves, quads, glutes, upper back, lats)
