Warm Up: 3RDS-50 Skips, 10 Pushups, 10 Scorpions
A. Strength: Strict Press 3×5 (65%, 75%, 85% – Calculated from 90% of 1RM)
B. WOD – For Time
21-15-9
Power Cleans 80/60kg (Scale: 60/45)
Burpee Box Jump Overs (24/20)
10m Handstand Walks between each round
Fitness WOD
21-15-9
Power Cleans (45/30)
Box Jumps (24/20)
30 Second Handstand Hold between rounds
Cooldown: Banded Hamstrings + Calves
