Rumor has it, Deano’s making his grand return to CrossFit, so we’ve made the session a tough one to see if he’s still got it!
A. Strength: 5×10 Unbroken Hang Power Cleans (climbing in weight-choose)
B. Gymnastic Strength: Deficit Handstand Push Ups 5×8 (choose depth)
C. WOD – AMRAP 20 minutes
50 Wall Balls, 20/14
50 Double unders
40 Box Jumps, 24/20
40 TTB
30 C2B Pull ups
30 Burpees
20 Cleans 60/45
20 Jerks 60/45
10 Snatches 60/45
10 Muscle ups
Remember: if you plan on coming: DO NOT participate in the 5:30pm class!
