Warm Up: Bergner Clean Warm Up
A. Mobility: Elbow Passthroughs 2 minutes
B. Strength – Clean 6×1 (Find 1RM) – SQUAT CLEAN!
C. WOD -“how to get Abs like Llew Wynn”
For Time
100 Situps
100 Double Unders
50 Toes to Bar
50 Double Unders
25 GHD Situps
25 Double Unders
Fitness Scale- AMRAP 12 minutes
20 Situps
20 Knees to Elbows (knee raises)
50 Skips
Cooldown- Abs (yoga poses) + Shoulders (band)
