Warm Up: Rowing Intervals
Strength A- Back Squat 3×3 (70/80/90+) Max reps on last set
Strength B- Deadlift 2×20 – Climbing
WOD – 4 Rounds for time
8 Strict Handstand Pushups
6 Hang Power Cleans (85/60kg)
8 Lateral Box Jumps (24/20)
Rest 1 Minute
Cooldown: Trigger Ball Work
