A. Strength A- EMOM 10 Minutes 1 Clean and Jerk @85%
B. Strength B- 10 minutes to find heavy complex of 1 Hang Clean + 1 Front Squat + 1 Jerk
Conditioning- With a 15 minute running clock
Every 3 minutes
200m Run
AMRAP Squat Clean to Overhead 70/50kg
