Warm Up: 10 Banded Goodmornings + 10 Single Arms KB Swings, 10 OH KB lunges x3
Mobility: Hamstring activation
Strength: Deadlift 3×3 (70/80/90%)
WOD – EMOM 14 Minutes
3 KB Snatches/ Arm + 20 Double unders (RX:24/16)
No Double Unders Options: 5 snatches/arm + 20 Skips (16/8kg)
15 Burpees competed at end for each round you fail to complete.
Cooldown: Banded Hamstrings (3 positions)
