Warm Up: 10-8-6-4-2 High Hang Muscle Snatch + Elbow Passthroughs + Front Squats
Mobility: Rear Shoulder Sink 2 Min
Strength: Ring Dips 5×10 Rest 1-2 minutes between sets
Scaled Option: bands or bench dips
WOD – For time
12-9-6
Power Cleans (60/45kg)
Thrusters (60/45kg)
Unbroken Chest to Bar Pullups (10 burpees per break)
Scaled Option: Scale weight to 40/20 and c2b to regular pullups
