Saturday 25th July

by | Jul 24, 2015 | WOD Diary

Warm Up: Beach Run to longboards and back

WOD – For Time (in Pairs)
3 Rounds for time
30 Wallballs
30 Sumo deadlift high pulls (40kg)
30 Box Jumps
30 Push Press (40kg)
30 Cal Row
30 Pushups
30 Double Unders

Warm Up: Stretch Full Body.