Warm Up: 400m Run – Tabata Russian KBS + FLR HOLD
Strength: Strict Press 5@75%, 3@85%, 1@95%+
WOD – EMOM 10 Minutes
10 Kettlebell Swings (24/16kg)
100m Sprint (2x50m)
*A failed round results in a 1 minute bridge hold at the end – penalty accumulates 1 minute each fail*
Cooldown: Calf release (kettlebell) + Keg Stretch 3×1 minute
