Warm Up: 3 RDS- 10m Inchworm w/pushup + 10m Over-Unders + 10 RDL’s
Strength: Deadlifts 5@75%, 3@85%, 1@95%+
WOD: 5 Rounds for Total Front Squats
Front Squat Max Reps (RX:Bodyweight, SX: 40/30kg)
10 Burpee Box Jumps
1 Minute Rest
Cooldown: Couch Stretch + Hamstrings
