Warm Up: 5RDS Ladder Run + 10 Squats + 100m Run
Strength: Strict Press (Deload Week) 3×5 (40/50/60%)
WOD- AMRAP 12 Minutes
50 Double Unders
30 Box Jumps
10 Barbell Overhead Lunges (40/20kg)
Cooldown: Rollers Calves + Quads
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Warm Up: 5RDS Ladder Run + 10 Squats + 100m Run
Strength: Strict Press (Deload Week) 3×5 (40/50/60%)
WOD- AMRAP 12 Minutes
50 Double Unders
30 Box Jumps
10 Barbell Overhead Lunges (40/20kg)
Cooldown: Rollers Calves + Quads