Tuesday 4th August

Warm Up: 400m Run, 3RDS: 5 Kipping Swings, 10 Wallballs, 5 Burpees

Mobility: Banded Hips and Shoulders 1min/arm/leg

WOD

‘Fran’

21-15-9

Thrusters 95/65lb

Pullups

Finisher (if time): 400m Repeats x3 (rest 1 minute)

Cooldown: Couch Stretch+ Banded Lats