Warm Up: Sally Up Sally Down Back Squats
Mobility: Olympic Wall Squat 3 Minutes
Strength: Back Squat (40/50/60% of 1RM) Deload Week
WOD
3 Rounds for time
500m Row
20 Push Jerks (50/30kg) (SX: 30/20kg)
20 Burpees
Cooldown: Trigger Ball Mobility- Shoulders, back, glutes.
