Warm Up: 2 RDS- 400m Run + 10 Lunge PT + 10 OH Squats + 10 Kipping Swings
WOD – For Time
1km Row
30 Overhead Squats (60/45kg) (SX:35/25kg)
30 Chest to Bar Pullups (SX: Regular)
500m Row
15 OH Squats
15 Chest to Bar Pullups
Finisher –
2 Minute Plank Hold
3 Minute of ME Situps
*There is no penalty for breaking the plank hold- only the eternal shame of knowing you’re a failure*
Cooldown: Keg Stretch 3x1min Hold + Abs
