Warm Up: 5 RDS 10m Ladder Run + 10m Hurdles + 10 Spiderman Lunges
Strength: Back Squat 3×3 (70/80/90%)
WOD – 5 Rounds for time
50m Swim
30 Pushups (Hand Release)
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Warm Up: 5 RDS 10m Ladder Run + 10m Hurdles + 10 Spiderman Lunges
Strength: Back Squat 3×3 (70/80/90%)
WOD – 5 Rounds for time
50m Swim
30 Pushups (Hand Release)