Monday 20th January 2014

by | Jan 19, 2014 | WOD Diary

Strength

Pause at Knee Snatch

2-2-2-2-2

WOD

‘Wet Fran’

21 Thrusters (95/65)

21 Pull Ups

50m Swim

15 Thrusters (95/65)

15 Pull Ups

50m Swim

9 Thrusters (95/64)

9 Pull Ups

50m Swim

Beginners choose lighter weight (65/45)

In case of no swim, 200m run.