Warm Up: 3RDS- 10 Hollow Rocks, 10 Lunge pT, 10 Kipping Swings
Skill- EMOM 10 Minutes
5 Box Jumps
100m Sprint (80% ME)
WOD – For TIme
100 Double Unders
50 Front Rack Lunges (40/30 SX:30/15kg)
25 Handstand Pushups (SX: Double HR Pushups)
OLY LIFTING 6:30PM
A. Find 1RM Snatch in 15 Minutes
B. Snatch Pulls @105% of weight above – 5×3
C. Snatch Balance @50% 5×3
