Thursday 27th August

by | Aug 26, 2015 | WOD Diary

Warm Up- 800m Run + 30 Leg Swings + 20 Inchworms + 1- Scorpions/side

Strength: Back Squat 5-3-1 (75/85/95%)

Hero WOD – ‘DT’
5 Rounds for time
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
RX: 70/45kg
SX:40/30