Warm Up: 3 Rounds of Cindy (5 Pullups, 10 Pushups, 15 Squats)
WOD – Snakebite for time (30 minute cutoff)
10-9-8-7-6-5-4-3-2-1 Pullups
50-45-40-35-30-25-20-15-10-5 Situps
20-18-16-14-12-10-8-6-4-2 Push Ups
*Done in the order of 10 pullups, 50 situps, 20 pushups etc…*
Fitness Scale
10 Rounds for time
5 Pullups
20 Situps
10 Pushups
Finisher – 3 Minutes after cutoff
200m Walking Lunge (RX= 15/10kg Plate Overhead. SX= no weight)
