Saturday 29th August

by | Aug 28, 2015 | WOD Diary

Warm Up- 800m Run + Junkyard Dog

WOD (In Pairs) – For Time (MM/FF) Share the reps
100 Calorie Row
100 Box Jump Overs
100 Thrusters 45/30kg
600m Farmer Carry RX: 32/24 each hand

SX: 75 of each