CROSSFIT TOTAL TIME!
Find New 1 RMS for each lift
– Back Squat
– Strict Press
– Deadlift
You get 3 attempts at each movement (not including warm up sets)
OLY LIFTING 6:30pm
A. Build to a heavy 3 pos. clean and push jerk in 15 minutes
B. Heavy Jerk Double in 15 minutes
C. 2x pause Front Squats + 10 RDL’s x8 sets
