Warm Up – 4 RDS(barbell)- 5 RDL’s + 5 High Hang Cleans + 5 Back Squat Jumps – then 100 single skips
Strength: 5 sets (climbing in weight) – Deadlift + Squat Clean + Front Squat
WOD – AMRAP 15 Minutes
50 Double Unders (Scale = 3x singles)
21 Box Jumps (24/20)
15 Chest to bar pullups (scale to regular)
OLY LIFTING 6:30pm
A. Find Heavy 3 Pos. Snatch in 15 minutes
B. 2 Power Snatch + 2 Snatch Grip Push Press + 2 OH Squats x5
C. Tabata High Hang Snatch Rest 2 Minutes then, Tabata OH Squats
