Warm Up: 3RDS- 50 Skips + 20 Leg swings
Skill – Every 2 minutes for 10 Minutes
15 Kettlebell Swings 32/24
Beach Run (to waters edge and back)
WOD – 10 minute AMRAP
2 Power Snatch
2 HSPU
2 Power Snatch
4 HSPU
2 Power Snatch
6 HSPU
…
Continue adding 2 HSPU/round for 10 minutes.
RX: 60/45kg
SX:40/30kg + 2x HR Pushups (or box HSPU)
Finisher (if time): 5 x ME L-Sit Holds
