Warm Up – 3 RDS: 2 Skin the Cats, 5 Kipping Swings, 10 Scorpions
Strength/ Skill – Muscle Up Practise – Transitions, Kip banded etc
WOD – 4 Rounds for time
– 30 Air Squats
– 20 Deadlifts (70/50kg)
– 10 Shoulder to Overhead (70/50kg)
– SX= 45/30kg
Cool Down – Banded Hamstrings + Free mobility time
