REGISTERED FOR IN HOUSE COMP YET?? WOD’s Released soon!
Warm Up: 3RDS- 10 Single Arm KB OH Lunge + 50 Skips
Mobility: Keg Stretch
Overhead Squat 3×3 (70/80/90%)
WOD – 10 Rounds for time
10 Kettlebell Swings (24/16kg)
10 Box Jumps
Shuttle Run (5x10m)
OLY LIFTING 6:30pm
A. 3 Pos Snatch
B. Snatch Balance 3×3
C. 5 High Hang Muscle Snatch + 10 Overhead Squat x3
