Warm Up: 200m Run + 10 Lunge PT + 10 OHS x3
WOD – 3 Rounds for time
50m Swim
50m Lunge
30 Burpees
Non Swim = 600m Row
Finisher – Treading Water
8 Rounds
30 seconds tread
15 seconds hands up
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Warm Up: 200m Run + 10 Lunge PT + 10 OHS x3
WOD – 3 Rounds for time
50m Swim
50m Lunge
30 Burpees
Non Swim = 600m Row
Finisher – Treading Water
8 Rounds
30 seconds tread
15 seconds hands up