It’s been a pleasure to train with you big man, and it’ll be a shame to see you go back down to Brissy!
Strength: Overhead Squats 5-3-1 (75/85/95%+)
WOD – Every 3 Minutes for 21 Minutes (7 Rounds)
15 Toes to Bar
200m Run
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It’s been a pleasure to train with you big man, and it’ll be a shame to see you go back down to Brissy!
Strength: Overhead Squats 5-3-1 (75/85/95%+)
WOD – Every 3 Minutes for 21 Minutes (7 Rounds)
15 Toes to Bar
200m Run