Warm Up: 3RDS- 50 Skips + 20 Leg Swings
Skill – EMOM 8 Minutes
5 Burpee Box Jumps 100m Sprint
WOD – AMRAP 12 Minutes
10 Jerks (60/45, SX=40/30kg)
10 Handstand Pushups (SX=Box or 2xHR Pushups)
30 Double Unders
OLY LIFTING 6:30PM
A. 2 Snatch Pulls + Snatch – Build to 85% then 4 sets
B. Find Heavy Overhead Squat Double in 20 Minutes
